TY - GEN AB - As people age, their functional ability and mobility often decline, leading to reduced endurance, balance, strength, and flexibility. This increase in these declines can heighten the risk of falls, resulting in injuries, hospitalizations, loss of independence, and even premature death. While many believe falls are a normal part of aging, this misconception is being challenged. Older adults are increasingly focusing on fitness to prevent injuries. Healthy People 2020 is a federal health prevention initiative that aims to promote longevity and well-being by creating a framework to reduce injury, disease, disability, and premature death. AD - Oregon Health and Science University AU - Kinser, Katherine DA - 2017-09-01 DO - 10.6083/51RL2F DO - DOI ED - Forister, Glenn J. ED - Drummond Hays, Sarah ED - Advisor ED - Advisor ID - 3124 KW - Exercise KW - Frailty KW - Accidental Falls KW - Healthy People Programs KW - Hospitalization KW - Mortality, Premature KW - Aging KW - Aged L1 - https://digitalcollections.ohsu.edu/record/3124/files/4088_etd.pdf L2 - https://digitalcollections.ohsu.edu/record/3124/files/4088_etd.pdf L4 - https://digitalcollections.ohsu.edu/record/3124/files/4088_etd.pdf LA - eng LK - https://digitalcollections.ohsu.edu/record/3124/files/4088_etd.pdf N2 - As people age, their functional ability and mobility often decline, leading to reduced endurance, balance, strength, and flexibility. This increase in these declines can heighten the risk of falls, resulting in injuries, hospitalizations, loss of independence, and even premature death. While many believe falls are a normal part of aging, this misconception is being challenged. Older adults are increasingly focusing on fitness to prevent injuries. Healthy People 2020 is a federal health prevention initiative that aims to promote longevity and well-being by creating a framework to reduce injury, disease, disability, and premature death. PB - Oregon Health and Science University PY - 2017-09-01 T1 - Strength, mobility, and balance in later years focusing on fall prevention and exercise promotion, including benefits of Tai Chi for balance TI - Strength, mobility, and balance in later years focusing on fall prevention and exercise promotion, including benefits of Tai Chi for balance UR - https://digitalcollections.ohsu.edu/record/3124/files/4088_etd.pdf Y1 - 2017-09-01 ER -