TY  - GEN
N2  - On Healthy People 2030, one of the sleep objectives is to increase the proportion of high school students who get enough sleep. This objective is listed as "Getting Worse" which indicates that we are further from meeting our target than we were at the beginning of the decade. As such, it is imperative that we focus our efforts in increasing this proportion for not only teenagers' current health & well-being but for their future health as well. Given that the CDC recommends 8 - 10 hours a night, it is important to research the multiple strategies that teenagers can utilize to achieve this amount. There are many different strategies/best practices that teenagers may employ in order to get enough sleep which is outlined throughout this paper. 
DO  - 10.6083/bpxhc42505
DO  - doi
AB  - On Healthy People 2030, one of the sleep objectives is to increase the proportion of high school students who get enough sleep. This objective is listed as "Getting Worse" which indicates that we are further from meeting our target than we were at the beginning of the decade. As such, it is imperative that we focus our efforts in increasing this proportion for not only teenagers' current health & well-being but for their future health as well. Given that the CDC recommends 8 - 10 hours a night, it is important to research the multiple strategies that teenagers can utilize to achieve this amount. There are many different strategies/best practices that teenagers may employ in order to get enough sleep which is outlined throughout this paper. 
AD  - Oregon Health and Science University
T1  - Effective strategies to improve sleep and academic performance among high school students
DA  - 2023-11-06
AU  - Silva, Maria
L1  - https://digitalcollections.ohsu.edu/record/42505/files/Silva.Maria.2024.pdf
PB  - Oregon Health and Science University
LA  - eng
PY  - 2023-11-06
ID  - 42505
L4  - https://digitalcollections.ohsu.edu/record/42505/files/Silva.Maria.2024.pdf
KW  - High school students
KW  - Sleep
KW  - healthy people 2030
TI  - Effective strategies to improve sleep and academic performance among high school students
Y1  - 2023-11-06
L2  - https://digitalcollections.ohsu.edu/record/42505/files/Silva.Maria.2024.pdf
LK  - https://digitalcollections.ohsu.edu/record/42505/files/Silva.Maria.2024.pdf
UR  - https://digitalcollections.ohsu.edu/record/42505/files/Silva.Maria.2024.pdf
ER  -