000042505 001__ 42505
000042505 005__ 20240124122921.0
000042505 0247_ $$2doi$$a10.6083/bpxhc42505
000042505 037__ $$aETD
000042505 041__ $$aeng
000042505 245__ $$aEffective strategies to improve sleep and academic performance among high school students
000042505 260__ $$bOregon Health and Science University
000042505 269__ $$a2023-11-06
000042505 336__ $$aCapstone
000042505 502__ $$bM.P.A.S.
000042505 502__ $$gPhysician Assistant
000042505 520__ $$aOn Healthy People 2030, one of the sleep objectives is to increase the proportion of high school students who get enough sleep. This objective is listed as "Getting Worse" which indicates that we are further from meeting our target than we were at the beginning of the decade. As such, it is imperative that we focus our efforts in increasing this proportion for not only teenagers' current health & well-being but for their future health as well. Given that the CDC recommends 8 - 10 hours a night, it is important to research the multiple strategies that teenagers can utilize to achieve this amount. There are many different strategies/best practices that teenagers may employ in order to get enough sleep which is outlined throughout this paper. 
000042505 540__ $$fCC BY
000042505 542__ $$fIn copyright - single owner
000042505 650__ $$aHigh school students$$041976
000042505 650__ $$aSleep$$026066
000042505 6531_ $$ahealthy people 2030
000042505 691__ $$aSchool of Medicine$$041369
000042505 7001_ $$aSilva, Maria$$uOregon Health and Science University$$041354
000042505 8564_ $$9781197b8-03cf-4b59-b51f-7c2f8c2ff840$$s143362$$uhttps://digitalcollections.ohsu.edu/record/42505/files/Silva.Maria.2024.pdf
000042505 909CO $$ooai:digitalcollections.ohsu.edu:42505$$pstudent-work
000042505 980__ $$aTheses and Dissertations
000042505 981__ $$aPublished$$b2024-01-24