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In this literature review the issue of poor sleep in internationally displaced adolescents who are now residing in the United States is explored with a critical eye. The [...]

Chronic insomnia, which is predictive of suicide depression, anxiety, substance use and the development of PTSD following exposure to trauma, often goes untreated or is t [...]

People with insomnia experience difficulty falling asleep (sleep latency), wake throughout the night (sleep maintenance), or wake up earlier than desired (wake after slee [...]

Ashwagandha (Withania somnifera, WS) is a botanical commonly used in Ayurvedic medicine and other traditional medicine systems. In recent years, WS has gained mainstream [...]

The newsletter from the Roy Swank Multiple Sclerosis Clinic delivers vital updates, featuring the latest research, nutritious recipes, clinic developments, and more. The [...]