The health and well-being of elderly individuals has become a significant focus for many health care providers due to the aging of baby boomers. In the elderly, the development of sarcopenia or loss of lean body mass, frailty, falls and cognitive decline is substantial in this country, leading to the loss of independence, increased morbidity and mortality, and profound economic burden for many due to health care costs. Therefore, educating elderly women on the benefits of strength training and how to incorporate these exercises into a physical activity routine can potentially allow them to live and function independently longer with this lifestyle change.